Tag Archives: fitness
The 5 Pillars of Employee Behavior Change: Pillar #5
By 
November 8, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
Finding the Focus for Your Employee Wellbeing Program
August 17, 2017 Wellbeing can be a tricky concept to define. That’s why we spent a blog post diving into what we mean by this term and why we think it’s important to distinguish between wellness and wellbeing. One of the reasons why we prefer … Continue reading
5 Simple Ways to Promote Wellness at Work
July 12, 2017 
As an employer, you have a vested interest in your employees’ health. Not just because you work with them every day and care about them as people, but because healthy employees come to work more often, are more productive, and … Continue reading
Exercise literally makes your brain bigger
April 1, 2015 
Many great thinkers today have called exercise the “magic pill” for the many physical and mental health ailments employees face, and with good reason. Hundreds of research studies have been conducted to measure the impact of exercise on everything from … Continue reading
