Tag Archives: habit change
The 5 Pillars of Employee Behavior Change: Pillar #5
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November 8, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #3
October 25, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The Grassroots Approach to Employee Wellbeing—And Why it Works
October 11, 2017 
The ideal version of employee wellbeing looks something like this: You have an engaged, enthusiastic workforce where employees are excited to come to work and have plenty of strategies to maintain their physical and mental health. And most of us … Continue reading
Person-Centered Therapy vs. Cognitive-Behavioral Therapy: What’s the Difference?
September 27, 2017 
(Click Here to work directly with a PCT coach on the health goal of your choosing) If you’re like most people, you’ve probably struggled with some sort of behavior change, like exercising more regularly, better managing stress, or eating more … Continue reading
Dispelling the Myths of Workplace Wellness Programs
September 14, 2017 
You’ve probably observed a disconnect between the ideal version of workplace “wellness” and the all-too-common reality. In the ideal version, you have an office full of motivated, healthy employees who participate in your programs and achieve lasting results. But if … Continue reading
We’ve Got the Cure for These 4 Common Wellbeing Program Ailments
September 13, 2017 With most ailments like the common cold, you usually know exactly what to do. When you have a sore throat, you gargle with salt water. If you have a cold, nothing works better than Mom’s chicken soup. But what if … Continue reading
How to Personalize Your Employee Wellbeing Program
August 30, 2017 
Here’s a common scenario: Your company decides to offer a wellness challenge, and you get a big group committed to running a 5k or walking 10,000 steps a day for a month. People seem excited and motivated at the beginning … Continue reading
Habit Change & Workplace Wellbeing: Part 2
August 24, 2017 
In Part 1 of this series, we explored some of the factors that go into the mechanics of habit change and why it’s so hard to adjust our behavior, even if we have a strong desire to make a change. If you … Continue reading
Habit Change & Workplace Wellbeing: Part 1
August 23, 2017 
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Your alarm rings at 6am, you hit the snooze button—five more minutes of sleep. The second alarm goes off, and, grunting, you sit up. You … Continue reading
3 Ways Employers Can Support Positive Habit Change Among Employees
August 2, 2017 
Take a moment to consider the New Year’s resolutions you eagerly set for yourself at the beginning of this year. Remember that vision of a “new you” you saw parading in your mind? Now flash forward to the present. Have … Continue reading
