Author Archives: LifeDojo Team
Epic list of podcasts to kick off 2019
By 
January 15, 2019 
If you’re just joining the party, here’s an excellent resource for a beginner’s guide to podcasts. Podcasts are rapidly emerging – hundreds of thousands to filter through. You can get lost in algorithmic suggestions, search engines or a stockpile of … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #5
November 8, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #4
November 1, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #3
October 25, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
3 Science-Backed Steps to Better Workplace Communication
October 19, 2017 
I’m about to share a truth that may be a little hard to hear, but it needs to be said. Most of us are really bad at communicating—especially at work. There’s a reason why it’s so hard to communicate well … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #2
October 17, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The Grassroots Approach to Employee Wellbeing—And Why it Works
October 11, 2017 
The ideal version of employee wellbeing looks something like this: You have an engaged, enthusiastic workforce where employees are excited to come to work and have plenty of strategies to maintain their physical and mental health. And most of us … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #1
October 5, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The Case for Investing in Employee Wellbeing Coaching
October 4, 2017 
What’s the first thing you feel like doing after having a frustrating day at work? Coming home and complaining to your spouse, roommate, or best friend, right? Commiseration and validation of our emotions feels good, and usually brings us closer … Continue reading
Person-Centered Therapy vs. Cognitive-Behavioral Therapy: What’s the Difference?
September 27, 2017 
(Click Here to work directly with a PCT coach on the health goal of your choosing) If you’re like most people, you’ve probably struggled with some sort of behavior change, like exercising more regularly, better managing stress, or eating more … Continue reading
