Tag Archives: motivation
The 5 Pillars of Employee Behavior Change: Pillar #3
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October 25, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #2
October 17, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The Grassroots Approach to Employee Wellbeing—And Why it Works
October 11, 2017 
The ideal version of employee wellbeing looks something like this: You have an engaged, enthusiastic workforce where employees are excited to come to work and have plenty of strategies to maintain their physical and mental health. And most of us … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #1
October 5, 2017 
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
The Case for Investing in Employee Wellbeing Coaching
October 4, 2017 
What’s the first thing you feel like doing after having a frustrating day at work? Coming home and complaining to your spouse, roommate, or best friend, right? Commiseration and validation of our emotions feels good, and usually brings us closer … Continue reading
We’ve Got the Cure for These 4 Common Wellbeing Program Ailments
September 13, 2017 With most ailments like the common cold, you usually know exactly what to do. When you have a sore throat, you gargle with salt water. If you have a cold, nothing works better than Mom’s chicken soup. But what if … Continue reading
Why Intrinsic Motivation Matters for Employee Wellbeing Programs
August 9, 2017 
Picture this: You’re walking through a beautiful, livable space filled with natural light and plants. You see people in small groups talking enthusiastically, some are seated at couches and in small booths, others are heading off to a yoga session … Continue reading
3 Ways Employers Can Support Positive Habit Change Among Employees
August 2, 2017 
Take a moment to consider the New Year’s resolutions you eagerly set for yourself at the beginning of this year. Remember that vision of a “new you” you saw parading in your mind? Now flash forward to the present. Have … Continue reading
10 Ideas for Marketing Your Next Wellness Program
June 28, 2017 
You put a lot of time and energy into selecting the benefits you offer your employees. And, if you’re like 59% of employers, you’re including some type of wellness program in your offering. In theory, it should be easy. Who doesn’t want to … Continue reading
How to Harness the Underutilized Power of Intrinsic Motivation
March 22, 2016 
If you’ve ever been offered a bonus for hitting a certain number of sales or promised yourself a scoop of mint chocolate chip ice cream for sweating on the StairMaster, you understand the power of extrinsic motivation. Using an external … Continue reading
